Hi, I’m Tracy!
Looking to get out more, make new friends, and just do things?
Feeling a bit isolated or craving laughter, fun, and real connection?
You're not alone — and you're in the right place.
As an ex-RAF wife with years of moving, 14 years overseas, and coping with life’s ups and downs (divorce, caring for loved ones, starting over), I know exactly what it’s like to feel new, disconnected, or simply in need of something more …
I look forward to welcoming you warmly into the group
Tracy x
And this is what I have to offer …
A membership group for women who want more joy, connection, fun and adventure in their lives — together.
We meet regularly for fun, friendship and feel-good activities — think walks, coffee chats, day trips, evenings out, laughter, support and trying new things.
It’s low-pressure, warm, welcoming, and built for women who are ready to say yes to more connection.
You can also join the online community if you are not in the South Oxfordshire area. Think ‘wine online’, workshops and talks.
There’s a small monthly fee which keeps the community running smoothly — and your first event is free to try it out. The membership cost includes the organisation of events and activities - of course some may come at an additional cost - and also free online wellness talks by me.
Scroll down to see the events planned for this month!
So why choose Blended Wellbeing over just another social group?
Because this isn’t just a social community — it’s rooted in real wellbeing.
As a Certified CNM Health Coach &, separately, Certified Blue Zones Advocate, I’ve designed this community with health at its heart. With 1 in 4 women experiencing loneliness at some point, staying socially connected isn’t a “nice-to-have”, it’s essential.
Experts now agree: lack of connection can be as harmful to your health as poor nutrition or lack of movement.
As well as the fun and connections - you will also get the added benefits of:
✨ FREE online wellbeing sessions and workshops based on my passion for the ‘Blue Zones’
🧠 FREE expert tips and uplifting support in our private Member’s Area
🎉 Feel-good events that boost both mood and wellbeing (some do come at an additional cost if we book outside speakers)
"The power of community to create health is far greater than any physician, clinic or hospital."
— Dr. Mark Hyman
What do we do?
The real question is — what don’t we do!
From walks, to pottery workshops, coffee catch-ups, social drinks, forest bathing, brunches & lunches, days out, there’s something for everyone. And, we have the online activities too so nobody is left out.
We offer a mix of free member events (like walks, meditation, and the book club), and special workshops at member rates— non-members pay more.
The best bit? You can help shape the group. Members are encouraged to organise their own meet-ups and share ideas — we’re always open to new suggestions.
Flexible days, friendly faces, and feel-good fun — all built around what you want.
Ready to feel connected, uplifted, and part of something fun?
Come and join Blended Wellbeing — a friendly, supportive community for women who want more joy, laughter and meaningful connection in their lives.
✨ Your first event is free to try — come and meet us, no pressure.
💬 Got questions? Just ask — I’m happy to chat.
🧡 Membership is low-cost and full of value and you can cancel at any time.
Events & Activities
It’s time to have some fun!
Please click the link below to see what is coming up for our members.
If you would like to come along for a free taster session to find out more, please contact me on 07904 083216.
Or maybe, like some, you want to jump right in and join now. If so click the link below and within 48 hours you will have access to our Spond app where it all happens.
Kind words …
“You have given me the confidence to go out again”
“I love the informality and spontaneity of your group”
“I felt so lonely, but now I am making new friends and getting out again, thank you”
“You are making such a difference to my life”
“I am joining now, you are such a lovely bunch”
“£10 is such good value - there is so much on”
“It’s great, if we want to do something different, Tracy will organise it!”
Contact Tracy
If you want to find out more then please contact me direct, I would love to hear from you.
Email: office@tracyhammond.co.uk
Telephone: 07904 083216
Why not join my mailing list for simple, uplifting tips on feeling fabulous – from joy, connection & purpose, to nutrition & movement. I will also keep you updated on events and workshops – plus a peek into what our amazing Members get up to!
Contact Details:
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