This is what Blended Wellbeing has to offer

A membership group for women who want more joy, connection, fun and adventure in their lives — together.

We meet regularly for fun, friendship and feel-good activities — think walks, coffee chats, day trips, evenings out, creative workshops, wellbeing talks.

It’s low-pressure, warm, welcoming, and built for women who are ready to say yes to more connection.

You can also join the online community if you are not in the South Oxfordshire area.  Think ‘wine online’, workshops and talks.

There’s a small monthly fee which keeps the community running smoothly — and your first event is free to try it out.  The membership cost includes the organisation of events and activities - of course some may come at an additional cost - and also free online wellness talks by me.

So why choose Blended Wellbeing over just another social group?

Because this isn’t just a social community — it’s rooted in real wellbeing.

As a Certified CNM Health Coach and, separately, Certified Blue Zones Advocate, I’ve designed this community with health at its heart. With 1 in 4 women experiencing loneliness at some point, staying socially connected isn’t a “nice-to-have”, it’s essential.

Experts now agree: lack of connection can be as harmful to your health as poor nutrition or lack of movement.

As well as the fun and connections - you will also get the added benefits of:
✨ FREE online wellbeing sessions and workshops based on my passion for the ‘Blue Zones’
🧠 FREE expert tips and uplifting support in our private Member’s Area
🎉 Feel-good events that boost both mood and wellbeing (
some do come at an additional cost if we book outside speakers)

"The power of community to create health is far greater than any physician, clinic or hospital."
— Dr. Mark Hyman
nt news.

What do we do?

The real question is — what don’t we do!

From walks, to pottery workshops, coffee catch-ups, social drinks, forest bathing, brunches & lunches, days out, there’s something for everyone.  And, we have the online activities too so nobody is left out.

We offer a mix of free member events (like walks, meditation, and the book club), and special workshops at member rates— non-members pay more.

The best bit? You can help shape the group. Members are encouraged to organise their own meet-ups and share ideas within the community — we’re always open to new suggestions.

Flexible days, friendly faces, and feel-good fun — all built around what you want.

Ready to feel connected, uplifted, and part of something fun?

Then come on in and join Blended Wellbeing — a friendly, supportive community for women who want more joy, laughter and meaningful connection in their lives.

Your first event is free to try — come and meet us, no pressure.
💬 Got questions? Just ask — I’m happy to chat.
🧡
Membership is low-cost and full of value and you can cancel at any time. about your site, a customer quote, or to talk about important news.

Blended Wellbeing

Being socially connected is vital for our wellbeing

Contact Details:

Telephone: 07904 083216

Email:  Office@tracyhammond.co.uk

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